Yesterday I fasted for twenty-four hours but I must add a few more words about what I said on Monday, where I linked videos about fasting from two different fields of nutrition: the lecture of a Chinese and his linked book about a very low carbohydrate diet, and the whole food plant-based diet that does allow carbs in our diet: a lifestyle that eliminates all meat and derivatives of animals; sugar, salt and even cooking oils.
As I said in my post on Monday, I was on a keto diet until I discovered the whole food plant-based diet, which has two huge advantages over the keto diet: it is not involved in the martyrdom of animals and it prolongs our lives far more than those on the very low-carb diet. See for example the first half hour of this interview (after 1:43 Joel Kahn MD tells us about the fasting mimicking diet of five days every month).
One of the fundamental things that the priest of the 4/14 words must do is to stay alive and healthy in this world so that when the international monetary system collapses (see my post yesterday) he will inherit the planet.
The asteroid that will hit our enemies is going to fall. Who would say that a very modest creature, a cute mammal, was going to be the unlikely inheritor of the dinosaurs’ planet? The trick is to stay alive and healthy while the giants die. Eating fruits, vegetables, grains, and legumes will make us longer-lived than carnivorous humans.